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During Pregnancy

During pregnancy: 7 ways to make your workday easier

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Blessing. Pregnancy is your new full-time concern. But you continue to have that different full-time job to stress concerning, a minimum of till you leave on maternity leave. Before that point comes, however, you’ll need to be told a way to manage your gestation whereas holding it down at work. We’re not saying it will be easy, but you got this. Here square measure seven tips to assist you to handle operating throughout gestation.

1. Talk to the Boss.




Although it’s typically suggested to attend till when the primary trimester to begin spreading the news, once you do attempt to tell your workmates concerning your close at hand bundle of joy, you must invariably begin with the boss initial. Hammering out the main points associated with your maternity leave will wait till later, except for presently, you’ll be ready to discuss what to expect and reassure your boss  that your productivity won’t be affected

2. Snack It Up.




Everybody loves a baby bump, however, so as to alleviate less fascinating symptoms of gestation like a sickness – that, unfortunately, isn’t strictly limited to the morning – you should munch on small, healthy snacks throughout your workday. Goldfish crackers, Kashi bars, carrot sticks, apples, and oranges are ideal for the office and don’t forget to stay hydrated by drinking plenty of water.

3. Boost Energy.




Snacking throughout the day will also help to boost your energy and stave off that feeling of fatigue that’s bound to hit you. Taking a brisk walk throughout your break is otherwise to induce your blood pumping and keep you awake through that afternoon swoon. Even pop some mint-flavored mastication gum will offer a refreshing pick-me-up once you end up watching the clock.

4. Plenty of Rest.




At the danger of sounding like your mother, reaching to bed a touch before you probably did in your pre-pregnancy days would do wonders for you. Make sure to induce much rests once you are not at work, and once you square measure Over time, take regular breaks. Trust us, you be it, and this might be the last time you will be ready to relax before your toddler is born.

5. Manage Stress.




There square measure few things additional trying than being pregnant and getting ready to welcome a replacement life into the globe, however, their square measure ways in which to effectively manage your stress and build your workday additional sufferable. Prenatal yoga can offer a soothing outlet for your tension and permit you to attach together with your ever-changing body on a full new level. Stretching, deep respiration, or just taking a walk square measure different choices to scale back your stress. By thinning out on your stress and anxiety, you may feel additional energetic and prepared to tackle your workload.

6. Stay Comfortable.




You can attempt to postpone searching within the maternity section as long as you would like, but it’s only a matter of time until you’ll come to rely on those comfortable garments and shoes throughout an extended, arduous day at work. Fashionable business wear is out there for pregnant girls at most retailers, and you’ll be able to even order on-line to save lots of yourself a visit to the shop.

7.Schedule Appointments Wisely.




Try to schedule your doctor’s appointments either before or when work, or throughout your lunch break if the clinic is shut enough. Keep your work calendar in mind thus you do not book a briefing for a similar day as a crucial meeting or an important presentation. Whenever attainable, organize your daily schedule to reduce travel and take it easy if you can. Above all else, stay targeted on the task at hand, whether or not it’s work or baby-related.

Most women are keen to work during pregnancy. By creating some affordable accommodations at your house of employment, you can successfully cope with pregnancy. Plan ahead with the following tips to assist ease stress at work throughout gestation.

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During Pregnancy

Swollen and sensitive nipples in pregnancy: causes and remedies

The swelling of the nipples is very common when a woman becomes pregnant. This is because the breasts begin to prepare already from conception to properly feed the baby when it is born. 



However, you should also know that swollen nipples can be, at the same time, a symptom of serious diseases or infections. Therefore, it is important to be alert to detect and treat them on time.

About pregnancy, what causes alterations in the breasts are hormonal changes that occur in the body. On the one hand, the progesterone that increases during conception favors the growth of the breasts. On the other, estrogens enhance the development of milk ducts. The breasts are prepared for breastfeeding.

At the beginning of pregnancy, and more usually during the first pregnancy, many women feel greater breast tenderness.



There are women, even, who perceive a swelling in the area of ​​the nipples, which can become painful and very annoying. It is possible that this swelling goes away as the weeks go by, although this is not always the case.

Why do nipples swell?

Several causes can cause swelling in the nipples, although during pregnancy the most common is the hormonal duo formed by estrogen and progesterone, mentioned above.

However, there are other factors, such as increased blood flow in the area or increased fat accumulation. Let’s look at other causes that can cause the nipples to swell.

1. Factors of the environment and the environment

The pain, swelling or tenderness of the nipples can be somewhat punctual and that is favored by the environment. The lifestyle of each woman can influence negatively in this regard. For example, improper use of the bra, which is too narrow, can significantly damage the external surface of the breasts beyond the nipple.



Sexual behavior can also cause swelling in the nipples if, for example, the sexual encounter is very passionate or somewhat aggressive with this part of the female anatomy.

2. Possible infections

If beyond the swelling of the nipple, there are whitish-looking secretions or telillas around the peak area of ​​the nipple with a viscous texture, possibly due to a bacterial infection. In this case, you should see a doctor immediately.

Depending on whether it is a bacterial or fungal infection, your doctor may describe an antibiotic or antifungal treatment.

3. Relationship with hypothyroidism

The swelling of the nipples may be related to a thyroid malfunction, usually caused by hypothyroidism. In this case, the nipples, in addition to being swollen, have a local redness of the area.



It will be the doctor in charge of prescribing the treatment. Normally, when treating hypothyroidism with certain medications that regulate the functioning of this gland, nipple problems disappear.

4. Problems with milk ducts

Another possible cause of swelling of the nipples is called ectasia and has to do with the obstruction of the ducts through which milk circulates. This obstruction can cause pain and tenderness of the nipples.

If this is your case, you can rest easy because in most cases these obstructions associated with pregnancy resolve on their own.

5. It can be a small benign tumor



When swelling of the nipples or increased sensitivity in the area is accompanied by some small bump, possibly it is a sebaceous cyst or benign tumor. Do not panic, because many times these tumors are treated quickly and easily, but, yes, it is necessary to go to the specialist immediately.

Medical treatments and homemade remedies

There are multiple treatments at the medical level to relieve, prevent or cure swelling of the nipples, but each treatment is different depending on the cause of the swelling. The doctor will be in charge of performing an examination and determining, in these cases, what treatment to follow.

On the other hand, there are home remedies, which you can practice quietly at home, to end these annoying pains. Take note!

The appropriate soap and temperature when showering

When you take a shower, take note of these two tips: change the temperature to treat the area affected by the swelling and use a suitable soap. Changing the temperature in the shower, starting with hot or warm water and finishing showering with a jet of cold water on each chest, will help relieve swelling.

On the other hand, choose a soap that does not dry the skin and, if possible, that is natural.

Apply a cold compress



Applying cold on the area of ​​swollen nipples is one of the best remedies to reduce swelling and relieve pain. Of course, never apply the cold directly, as you would damage the area. You should apply it using a cold compress, for example, moistening a cloth and applying it to the breasts.

Bet on a good moisturizer

Hydration is essential to cope, not only with swollen nipples but many problems associated with the pain and tenderness of the breasts, something that is exacerbated during breastfeeding. So you should apply a moisturizer or a natural oil specific to the skin of the breasts daily. You can apply it after showering and before going to bed so you can absorb the qualities during the night.

Give you massages in the area

It is important to pamper the area of ​​the breasts and, to relieve swelling of the nipples, massage to relax and reduce discomfort works very well. If your partner or another person can do it to you, much better, although you can also give it to yourself clockwise. With 10 minutes a day on each chest, you will notice a great improvement.

Choose the right bra size



It is important that you correctly choose the bra size, both the one you wear daily and those that you wear for sports. The most important thing is that the bra does not oppress you. The best recommendation is cotton bras to avoid unwanted friction. You can also buy a sports bra, which has no rings or washers.

Breast prevention necessary to rule out

Regardless of the problem with which redness, tenderness or swelling of the nipples is associated, you should keep in mind that it is very important to carry out an annual medical check-up. In this sense, it is advisable to go to a gynecological examination once a year and, if the gynecologist considers it necessary, perform annual mammograms once you have exceeded 45 years. Some conditions are not dangerous but that if they are not solved, they can be.

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During Pregnancy

Causes and treatment of burning during pregnancy

Stomach fire during pregnancy

Understanding exactly how and why heartburn during pregnancy occurs is an important first step in understanding the various possible solutions for this condition. By figuring out what’s causing your stomach to burn while you’re pregnant to be in a much better position to choose the particular solution that will suit you best.

Usually, the symptoms of heartburn will rear its ugly head during the later stages From pregnancy you when the child is heavy and usually grows fast.




This rapid growth exerts more weight which tends to force food along with your stomach acid out of the stomach and upwards towards your throat. This is what results in that very uncomfortable heartburn feeling.

The other main cause of burning during pregnancy are hormones released by the body where the baby grows inside you. For instance, the placenta releases a hormone that usually relaxes the muscles in the stomach.

This allows the stomach to expand more comfortably as the baby grows. However, this is the same muscle that keeps acid from escaping from the stomach. And so when it relaxes it allows the acids to seep through upwards thus causing severe heartburn.

Luckily there are a number of things that you can do to dramatically reduce heartburn during pregnancy.




One effective tip used by many mothers is to quit drinking water during meals. Instead, they drink it in between meal times. The way you eat your meals can also help cut down heartburn rather dramatically. Eat very slowly and sparingly. Avoid at all costs big meals. Understandably during pregnancy mothers tend to get urges to eat certain foods and when they get them they tend to overeat.

By reducing the speed at which you eat, you can effectively reduce the amount of food that you take in. Also, change from 3 large meals in a day to eating smaller meals more frequently so that you end up with say 6 small meals a day. Eating large meals will increase the pressure on your stomach, which is already heavy with your unborn baby, so the most women are attracted to significantly reduce heartburn by reducing the intake of food the way you just described.

The other thing you should not do which will almost certainly give you heartburn if you are an expectant mother is to go to bed or lying down immediately after your evening meal. Instead, take a little exercise by walking around or staying on your feet for as long as you can comfortably bear it.

The types of food you eat will also have a major impact.




Try your best to avoid spicy and fried foods. Carbonated drinks and anything with caffeine in it should also be avoided as much as possible.

When the pain continues and you decide to take antacids, always remember to avoid those containing aluminum that may be harmful to your child. Instead, look for calcium antacids that are much better if you really have to eat them.

By following these simple tips you can easily find that you have cut down dramatically on heartburn during pregnancy.

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During Pregnancy

Overview-Depression During Pregnancy

Depression During Pregnancy - Overview
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Depression during pregnancy is a health condition that needs to be paid attention in order to ensure a healthy pregnancy without any complications to the mother and the child. It is a fact that nearly 10%-20% of pregnant women are afflicted with depression. The cause of depression in pregnant women is attributed to hormonal imbalances that change brain chemistry during pregnancy. It is a relief that depression during pregnancy is treatable and manageable.

Symptoms Of Depression During Pregnancy



  • Fatigue
  • Sadness
  • Anxiety
  • Sleeplessness/sleeping way too much
  • Irritability
  • Lack of interest
  • Loss of appetite/overeating
  • Lack of concentration
  • Low self-esteem
  • Unhealthy thoughts such as about death/suicide
  • Hopelessness
  • Guilt

Causes Of Depression During Pregnancy

  • Family history of depression
  • Relationship troubles
  • Stressful situations
  • Abuse or trauma
  • Fertility treatments
  • Having suffered a miscarriage previously
  • Fear of the bodily changes
  • The financial burden of raising a child
  • Not having a supportive partner
  • Pregnancy complication
  • Unplanned pregnancies

Types Of Treatment Available



It is a fact that depression during pregnancy is treatable using various methods. If you experience the various symptoms of depression for more than 2 weeks, it is time that you consulted your physician and sought counsel regarding treatment. The most preferred form of treatment is psychotherapy.

This is because though many women are prescribed antidepressants and many have had children with no side effects, the fact that these antidepressants have been known to cause birth defects such as heart disorders, lung, liver and kidney disorders, etc. in the unborn child cannot be ignored.

If women choose to take prescribed drugs, they have to do so after carefully considering the risks to her and to the child.



Psychotherapy helps as without drugs and by positive counseling, the woman is made to come to terms with the factors that are causing depression during pregnancy and helps them to become better equipped to deal with pregnancy and depression. Interpersonal Psychotherapy and Cognitive Behavioral Therapy are used in treating depression during pregnancy.

The women are thus made to relax, reduce the stress in their lives, given support and provided care which can have a very positive outcome. If they have unreliable spouses, they are encouraged to become self-reliant and confident. Dietary changes, taking the time off to relax and do something that is enjoyable go a long way in treating depression.



Pregnancy planning and extra care during pre-pregnancy can lower the chances of depression as the women are aware of the risks associated and are mentally and physically ready for the various changes. Depression during pregnancy may be lessened by having family support, exercising regularly, meditating and by eating nutritious and healthy food. Getting pregnant is one of the unique phases in a woman’s life; make it more enjoyable by having a positive outlook, reducing stress levels and by ensuring you are free from symptoms of depression during pregnancy.

Many pregnant women face depression during pregnancy.

Depression could be because of pregnancy complications, fear of losing shape or unplanned pregnancies. If you have a history or family history of depression, you can reduce depression by pregnancy planning or pre-pregnancy counseling

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